Week 22 Zoom Classes! August 2020
New PoPuP mini Zoom classes added for the next two weeks by popular demand!
Hello everyone!
I hope the rain and temperature drop were a welcome change for you all after the scorching week we had melting away as we danced and exercised! Iwas so impressed by you all for showing up in the heat! Many thanks again, you always manage to fill my kitchen with beauty and wonderful energy!
So I decided as many of us are home this August to add a few PoPuP mini 30min.classes, for you to join after work. All the other classes will go on as normal next week. If you fancy a trial please register.
Mini PoPuP 30minute classes in August!
Mondays 17th and 24th August - 30 min. after work Tango technique class for
Followers - Packed with beautiful embellishments and strengthening exercises for legs, feet and core/balance.
Monday’s 17th and 24th at 5.35pm-6.05pm
Requirements- A chair! Tango shoes.
This class is suitable for All levels.
(Wednesday Technique class at 1.30 – 2.30pm is suitable for
Intermediate/advanced level)
£4.00
Please register here for Followers Technique mini Zoom Class Monday’s 5.35pm-6.05pm
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
Tuesdays 18th, 25th August.
30 mins Conditioning and Toning Class! A perfect short, sweet and effective workout. Mobiliser- Legs - arms - core and stretch all in 30 mins!!
Weds. 5.35-6.05pm! £3.50
Requirements- Weights, A Matt , trainers
Please register here-
https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Other mini classes coming up soon for September. Mini Ballet-tone Basic level will be the next addition to the timetable, please let me know your preferred days and times. Keep your feedback coming in please, it is always
so good to know what other classes and times suit you.
Next week, week 22 of Zoom Classes, commencing Monday 17th August. All
classes on as normal plus 2 extra mini PoPuPs.
So all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you
have booked and paid for, so I can keep a register for each class. (Bank transfer for payments is the most convenient option). Don’t forget to note
down the meeting ID! If you are seeing this on Facebook do please drop me
your email so I can keep you updated.
Timetable-
Here is a list of classes that will happen this coming week – commencing
Monday.
Stretch-flow
Monday’s-
11am-12pm Monday’s
This class is the perfect starter to the week!
£4.00
This class will mobilise your joints , stretch your muscles, align your
posture and fill your mind with positive, calm vibes!
Expect a Contemporary style warm up and deep fluid stretches with a
meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM London
Register in advance for this meeting:
<https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg>
Meeting ID: 936-819-354
PoPuP classes - Mondays 17th and 24th August - 30 min. after work Tango
Embellishment Technique class for Followers - Packed with beautiful
decorations and strengthening exercises for legs, feet and core/balance.
£4.00
Monday’s 17th and 24th at 5.35pm-6.05pm
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
(Wednesday Technique class at 1.30 – 2.30pm is suitable for
Intermediate/advanced level)
<https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia>
ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me
on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class With Guillermo and
Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
<https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw>
Meeting ID: 429-822-927
Tuesday Evenings - Group General level Tango class with Guillermo and
Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with
Alexandra.
This session will involve working on technique fundamentals and beautiful
embellishments.
£5.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or
brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
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FITNESS CLASSES
Want to keep fit, learn some Ballet moves or just stretch and relax - I am
inviting you all to join me for these fitness classes too-
PoPuP Classes - Tuesdays 18th, 25th August.
30 mins Conditioning and Toning Class!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
Weds. 5.45-6.15pm!
£3.50
Requirements- Weights
A Matt, trainers
Please register here -
<https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35
B3>
https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B
3
Thursday 2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side
so you can keep you eye on the screen -weights or water bottles or as a
light weight option cans of beans!
-Socks or ballet shoes.
-Matt
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
(Mini PoPuP 30 min. basic Ballet-tone coming soon) Let me know your
preferred days and times please)
Friday Fitness morning
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£4.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday
10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins
of cardio dancersize, followed by full body toning and a stretch to finish!
Requirements
- trainers for 25 minutes dancey aerobics -Weights and a mat and water!! If
you have an elastic resistance band bring that too!
£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately
or together.
To pay for classes, please pay by bank transfer. For more info -
hello@alexandrawoodtango.com <mailto:hello@alexandrawoodtango.com> Just
get the Zoom app for free on your pc, laptop or phone and click on the link
and I will see you all for the class of your choice!
To join any class you will need to book so we have a registration of the
people attending. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body
so I can correct you and help you if need be, I will need you to be on mute,
so everyone can hear the instructions. Please be off mute for the greeting
at the very beginning of classes. You will need to be muted once the class
begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of
yourselves and do what feels good for you individually, use alternatives
when necessary. I will have my beady eye on you 😉 . Please make sure your
space is clear and safe.
I am really trying to create the best on-line classes for you all, your
feed-back is vital for this, so please let me know how I can improve
anything.
See you on my TV very soon🤞🏽🌈💝.
Keep safe and well.
Best wishes ,
Alexandra X
Hello@alexandrawoodtango.com <mailto:Hello@alexandrawoodtango.com>
Alexandra.l.Wood@outlook.com <mailto:Alexandra.l.Wood@outlook.com>
Www.alexandrawoodtango.com <http://Www.alexandrawoodtango.com>
Www.tango-sense.com <http://Www.tango-sense.com>
