Friday 14 August 2020

New PoPuP mini 30 mins sessions added to next two weeks timetable! πŸ’

Week 22 Zoom Classes! August 2020

New PoPuP mini Zoom classes added for the next two weeks by popular demand! 


Hello everyone!


I hope the rain and temperature drop were a welcome change for you all after the scorching week we had melting away as we danced and exercised! Iwas so impressed by you all for showing up in the heat! Many thanks again, you always manage to fill my kitchen with beauty and wonderful energy!


So I decided as many of us are home this August to add a few PoPuP mini 30min.classes, for you to join after work. All the other classes will go on as normal next week. If you fancy a trial please register.

Mini PoPuP 30minute classes in August! 


Mondays 17th and 24th August - 30 min. after work Tango technique class for

Followers - Packed with beautiful embellishments and strengthening exercises for legs, feet and core/balance.


Monday’s 17th and 24th at 5.35pm-6.05pm


Requirements- A chair! Tango shoes.


This class is suitable for All levels. 


(Wednesday Technique class at 1.30 – 2.30pm is suitable for

Intermediate/advanced level) 

£4.00 


Please register here for Followers Technique mini Zoom Class Monday’s 5.35pm-6.05pm


https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia


Tuesdays 18th, 25th August. 


30 mins Conditioning and Toning Class! A perfect short, sweet and effective workout. Mobiliser- Legs - arms - core and stretch all in 30 mins!! 

Weds. 5.35-6.05pm! £3.50

Requirements- Weights, A Matt , trainers


Please register here- 

https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3



Other mini classes coming up soon for September. Mini Ballet-tone Basic level will be the next addition to the timetable, please let me know your preferred days and times. Keep your feedback coming in please,  it is always

so good to know what other classes and times suit you. 


Next week, week 22 of Zoom Classes, commencing Monday 17th August. All

classes on as normal plus 2 extra mini PoPuPs.


So all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you

have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note

down the meeting ID!  If you are seeing this on Facebook do please drop me

your email so I can keep you updated.


Timetable-


Here is a list of classes that will happen this coming week – commencing

Monday.


Stretch-flow


Monday’s-


11am-12pm Monday’s


This class is the perfect starter to the week!


£4.00


This class will mobilise your joints , stretch your muscles, align your

posture and fill your mind with positive, calm vibes!


Expect a Contemporary style warm up and deep fluid stretches with a

meditative relaxation to finish, to lift your spirits.


When: Monday’s 11:00 AM London


Register in advance for this meeting:


<https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg>


Meeting ID: 936-819-354


PoPuP classes - Mondays 17th and 24th August - 30 min. after work Tango

Embellishment Technique class for Followers - Packed with beautiful

decorations and strengthening exercises for legs, feet and core/balance.


£4.00 


Monday’s 17th and 24th at 5.35pm-6.05pm


Requirements- A chair! Tango shoes.


This class is suitable for all levels. 


(Wednesday Technique class at 1.30 – 2.30pm is suitable for

Intermediate/advanced level) 


<https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia>



ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me

on Monday’s and Tuesdays at 7.30pm – 8.30pm.


Monday evenings- Group Intermediate Tango class With Guillermo and

Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:


<https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw>


Meeting ID: 429-822-927


Tuesday Evenings - Group General level Tango class with Guillermo and

Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:


https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw


Meeting ID: 768-878-742


Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with

Alexandra.


This session will involve working on technique fundamentals and beautiful

embellishments.


£5.00


Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or

brush!!


Register in advance for this meeting:


https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ


Meeting ID: 643-956-067


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FITNESS CLASSES


Want to keep fit, learn some Ballet moves or just stretch and relax - I am

inviting you all to join me for these fitness classes too- 


PoPuP Classes - Tuesdays 18th, 25th August. 


30 mins Conditioning and Toning Class! 


A perfect short, sweet and effective workout.


Mobiliser- Legs - arms - core and stretch all in 30 mins!! 


Weds. 5.45-6.15pm! 


£3.50


Requirements- Weights 


A Matt, trainers 


Please register here -

<https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35

B3>

https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B

3


Thursday 2pm -3pm Ballet-tone


Requirements-


You will need two chairs or a window sill to use as a barre for each side

so you can keep you eye on the screen -weights or water bottles or as a

light weight option cans of beans!


-Socks or ballet shoes.


-Matt


£5.00


Register in advance for this meeting:


https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ


Meeting ID: 571-789-596


(Mini PoPuP 30 min. basic Ballet-tone coming soon) Let me know your

preferred days and times please)


Friday Fitness morning


9.30am-10.25am Pure Stretch and relaxation.


Requirements -A Matt, -a band, belt or scarf.


£4.00


Register in advance for this meeting:


https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ


Meeting ID: 400-855-239


Friday


10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins

of cardio dancersize, followed by full body toning and a stretch to finish!


Requirements


- trainers for 25 minutes dancey aerobics -Weights and a mat and water!! If

you have an elastic resistance band bring that too!


£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.


Register in advance for this meeting:


https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw


Meeting ID: 780-854-935


Private Zoom    lessons also available with both Guillermo and I separately

or together.


To pay for classes, please pay by bank transfer.   For more info -

hello@alexandrawoodtango.com <mailto:hello@alexandrawoodtango.com>   Just

get the Zoom app for free on your pc, laptop or phone and click on the link

and I will see you all for the class of your choice!


To join any class you will need to book so we have a registration of the

people attending. Places are limited in each class.


I will also need you to keep your camera on and pointing at your full body

so I can correct you and help you if need be, I will need you to be on mute,

so everyone can hear the instructions. Please be off mute for the greeting

at the very beginning of classes. You will need to be muted once the class

begins. 


For Tango we will open for question time. 


Please let me know any injuries or conditions you have. Take good care of

yourselves and do what feels good for you individually, use alternatives

when necessary. I will have my beady eye on you πŸ˜‰ . Please make sure your

space is clear and safe.


I am really trying to create the best on-line classes for you all, your

feed-back is vital for this, so please let me know how I can improve

anything.


See you on my TV very soonπŸ€žπŸ½πŸŒˆπŸ’.


Keep safe and well.


Best wishes ,


Alexandra X


Hello@alexandrawoodtango.com <mailto:Hello@alexandrawoodtango.com> 


Alexandra.l.Wood@outlook.com <mailto:Alexandra.l.Wood@outlook.com> 


Www.alexandrawoodtango.com <http://Www.alexandrawoodtango.com> 


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