Sunday, 3 January 2021

Wishing you all a very healthy and happy New Year my friends. Here we go into week 42 of Zoom Classes...

Week 42 Zoom Classes! Commencing 4th January 2021

 

Happy New Year to you all. I wish each one of you a very healthy, joyful, peaceful and loving New Year!

 

One of my New Year’s resolutions is to continue working hard to create classes which inspire and challenge you all, and keep you all healthy and fit and our Tango evolving and elegant, as well as having fun and keeping our sense of community and connection with each other.  This is not hard with you wonderful people.

πŸ’—

 

So after a bit of time looking at the timetable of classes and listening to all of your feed-back I have made a few additions and time changes, please do check all the times of the 14 classes below and do please book in advance.  All the classes will be reviewed monthly and changes and additions may occur depending on how you like them.

 

 

 

 

THIS WEEKS CLASSES -

 

So turn your central heating πŸ”₯off and come and join a class! πŸŒ…πŸ§˜πŸ€ΈπŸ„πŸ½πŸ€ΌπŸ’₯πŸ’ƒπŸƒ

 

 

Week 42!  bring it on with full new year power!πŸ₯°

 

To join a class all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class. 

___________________________________________________________________________________________________________________________ 

Timetable- Commencing 4th Jan. 2021

Here is a list of classes that will happen from 4th January.

 

MONDAYS

 

Stretch & Core Yoga flow πŸ§˜πŸ§˜πŸ€Έ️ 

Monday’s-

10.30am-11.30pm ** New earlier time!

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints, stretch your muscles, align your posture  and strengthen your core muscles as well as fill your mind with positive, calm vibes! πŸ’•πŸ™πŸ½✌πŸ₯°  

Expect a Contemporary style warm up and deep fluid stretches, some abs and back toners and a meditative relaxation to finish and lift your spirits.

When: Monday’s 10:30 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Mondays - 30 min. after work Tango Embellishment πŸ¦©Technique class for Followers –

Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00

Monday’s at 5.30pm-6pm **5 mins earlier than last year πŸ˜‰

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

 

 

ARGENTINE TANGO πŸ’ƒπŸ•ΊCLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class. With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

________________________________________________________________________________________________________________________

 TUESDAYS –

 

TUESDAY morning – January PoPuPs

 

Basic Ballet-tone 30 min class

10.30am -11am

Suitable for anyone who would like to learn the basic ballet moves involved in Ballet-tone. A great pre-requisite for Thurs. Ballet-tone. Suitable for everyone.  Just bring your ballet shoes or a pair of socks! And two chairs. £4 (bundle Basic Ballet-Tone and Core Fusion taken together for £7)

 

 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZcocO6qrz0jEtBj2NHNKUsLFdcULVlhxeHa

 

 

Tuesdays at 11.15am – 12 Core-fusion (45 mins)

11.15-12 Core-fusion £4 (bundle Basic Ballet-Tone and Core Fusion taken together for £7)

Expect to create a super strength in your Core muscles - abs, waist, back, and glutes.  Requirements – weights and a mat

 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZEuf-2trD0tHd0GJcsEQi7lzjWU4JS5coAv

Meeting ID: 853 8452 6779

 

 

Tuesdays 5.30pmπŸ‹πŸΏ

  

30 mins Body Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.30-6pm! ** New earlier time**

£3.50

Requirements- Weights

Mat, trainers.

Please register for the 29th Dec. on the above link and here for the new years classes –

 https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

Meeting ID: 867 0686 6612

 

 

 

 

 

Tuesday Evenings - πŸ•ΊπŸ’ƒGroup General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

____________________________________________________________________________________________________________________________ 

Wednesdays

 

Wednesday

12-12.30 Ballet-tone mini for Lab members. All info for this class on the Lab timetable.

 

 

Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments and choreography.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

THURSDAYS

 

Thursdays🩰 

2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Mat

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

Fridays

Fitness morning🧘🧘

9.30am-10.30am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

FridayπŸ‹πŸΏ

10.40am -11.40am Body Sculpt- join at or just after 10.30am, the class will start at 10.40am, This class includes 20 mins of cardio work, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00   (Or do both Friday Stretch and Body Sculpt for £6.50).

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom  lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book and register. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be. I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you πŸ˜‰ . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soonπŸ€žπŸ½πŸŒˆπŸ’.

 

Also to let you know the good news, if you can’t make the times of classes  I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.πŸ™πŸ½πŸ¦‹πŸ¦‹.  I have quite a few on there already, but each week new ones will be added.  Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?

Here is the link to the page:

Alexandra Wood Tango (inplayer.com)

Your feedback is very welcome. πŸ™πŸ½

 

 

 

 

Keep extra safe and well my friends.

 

Wishing you all a very healthy and happy  2021, huge hugs and lots of love and warmth,

 

 

Alexandra X

 

Hello@alexandrawoodtango.com

Alexandra.l.Wood@outlook.com

Www.alexandrawoodtango.com

Www.tango-sense.com

Tel. 07971 – 822 341

 

 

 

 

 

Sunday, 27 December 2020

Week 41! 3 zoom classes ❄️πŸŽ„πŸ’•⭐️🌈

Week 41 Zoom Classes! Commencing 28th December 2020

 

Hello  πŸ‘‹ 


I hope this finds you well fed and warm πŸ’— after the Christmas ⭐️weekend. 


I am looking forward to seeing those of you who would like to join me in the morning at 10am-11.15am for a Stretch-Yoga-fitness Session! All welcome, all you need it your Matt πŸ’•❄️πŸ™πŸ½✌️πŸ₯° . It will be a blissful deep detoxing stretch with some toning exercises to bring us strength and time to re-focus and bring clarity and positivity deep inside. 


On Tuesday at 5.35pm -6.05pm I will do a half hour Body conditioning session a good full body workout. 


On Wednesday 30th I will do a Pure stretch Flow and core class at 9.30am-10.30am.  Mainly stretch with a few abdominal and back exercises added. 


After this all classes will resume as normal from Monday 4th January.  

 


 

On Monday 28th December at 10am – 11.15am, I will do a PoPuP Stretch/Yoga fitness Christmas Special πŸ§˜πŸ€Έ‍♀️

class to round up this year and keep us moving and warm over Christmas. Requirements – A Mat and a band or scarf £5.00

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZMld--uqj0pH9KfvRj00YOgC1ilgxNGhNTx

After registering, you will receive a confirmation email containing information about joining the meeting.


FITNESS CLASSES

TuesdaysπŸ‹πŸΏ‍♂️( This class will be on  29th Dec)

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-

  

30 mins Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm!

£3.50

Requirements- Weights

A Matt, trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3


 


Also to let you know the good news, if you can’t make the times of classes  I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.πŸ™πŸ½✨πŸ¦‹✨πŸ¦‹.  I have quite a few on there already, but each week new ones will be added.  Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?

Here is the link to the page:

Alexandra Wood Tango (inplayer.com)

Your feedback is very welcome. πŸ™πŸ½

 

 

So turn your central heating πŸ”₯off and come and join a class! πŸŒ…πŸ§˜‍♂️🀸‍♀️πŸ„πŸ½‍♂️🀼‍♂️πŸ’₯πŸ’ƒπŸƒ‍♂️

 

 

Week 41!  bring it on with full power in these 3 classes post Christmas classes πŸ₯°

 

To join a class all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class. 

 

Timetable-

Here is a list of classes that will happen from 4th January  (I still need to make a few small adjustments) 

 

Stretch-flow πŸ§˜‍♂️🧘🀸‍♀️ (On as normal 21st Dec and on 28th a special extra class at 10am as above)

Monday’s-

11am-12pm

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!

Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.

When: Monday’s 11:00 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Mondays - 30 min. after work Tango Embellishment πŸ¦©✨Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00

Monday’s at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

 

 

ARGENTINE TANGO πŸ’ƒπŸ•ΊCLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

Tuesday Evenings - πŸ•ΊπŸ’ƒGroup General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

 

Wednesdays( no class on December 23rd or 30th  back on January 6th 2021)

‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments and choreography.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

FITNESS CLASSES

TuesdaysπŸ‹πŸΏ‍♂️( This class will be on this week 22nd and next week 29th Dec)

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-

  

30 mins Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm!

£3.50

Requirements- Weights

A Matt, trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

Thursdays🩰 (Back on Thursday 7th January)

2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

Fridays (no class on 25th December)

Fitness morning🧘‍♂️🧘

9.30am-10.25am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

FridayπŸ‹πŸΏ‍♂️

10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00   (Or do both Friday Stretch and Body Sculpt for £6.50).

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom  lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book and register. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you πŸ˜‰ . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soonπŸ€žπŸ½πŸŒˆπŸ’.

 

 

Keep extra safe and well my friends.

 

Wishing you all a lovely Christmas time and a very happy and healthy 2021, huge hugs and lots of love and warmth,

 

 

Alexandra X

 

Hello@alexandrawoodtango.com

Alexandra.l.Wood@outlook.com

Www.alexandrawoodtango.com

Www.tango-sense.com

Tel. 07971 – 822 341

 

 

 

 

  Best wishes,