Sunday 28 March 2021

Zoom Tango, Dance and Fitness classes still going strong after a year! Thank you all so much for your wonderful support with these on-line classes.

Happy Easter!  Zoom Classes Week 54 - Commencing March 29th

Hello my lovely people, 

I hope you have enjoyed this week,🌼 and remembered to put your clocks forward an hour today.  I am pleased to tell you that all of the classes will take place as normal this coming Eater πŸ£week,  and I really look forward to seeing you.  Let’s enjoy the warmer weather that is promised these next couple of days, and dance and exercise away happily to clear some space for some yummy Easter goodies🍫🍬🍭 πŸ˜‰



So this week’s classes run as normal except a slight time change to Core-Fusion on Tuesdays, it will now be at 11.15am – 11.50am (35mins) which will hopefully be more convenient now for those of you who dip in during work hours πŸ˜‰


Again, a huge thanksπŸ™πŸ½ to all of you who have visited and taken classes on my InPlayer page! I hope you are enjoying doing classes at your own time.  Please let me know if there is anything you would like me to add more of? πŸ™πŸ½πŸ’ƒ


THIS WEEKS CLASSES  πŸŒ…πŸ§˜πŸ€ΈπŸ„πŸ½πŸ€ΌπŸ’₯πŸ’ƒπŸƒ



Week 54! bring it on with full super spring over 1 year celebration in the air πŸ’—power!πŸ₯°


To join a class all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class. 


Timetable-  2021



Stretch & Core Yoga flow πŸ§˜πŸ§˜πŸ€Έ️ 


10.30am-11.30pm ** New earlier time!

This class is the perfect starter to the week!


This class will mobilise your joints, stretch your muscles, align your posture  and strengthen your core muscles as well as fill your mind with positive, calm vibes! πŸ’•πŸ™πŸ½✌πŸ₯°  

Expect a Contemporary style warm up and deep fluid stretches, some abs and back toners and a meditative relaxation to finish and lift your spirits.

When: Monday’s 10:30 AM London

Register in advance for this meeting:

Meeting ID: 936-819-354


Mondays - 30 min. after work Tango Embellishment πŸ¦©Technique class for Followers –

Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.


Monday’s at 5.30pm-6pm **5 mins earlier than last year πŸ˜‰

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

Meeting I.D: 891-0886 4740





ARGENTINE TANGO πŸ’ƒπŸ•ΊCLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.


Monday evenings- Group Intermediate Tango class. With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

Meeting ID: 429-822-927





TUESDAY morning –


Basic Ballet-tone 30 min class

10.30am -11am

Suitable for anyone who would like to learn the basic ballet moves involved in Ballet-tone. A great pre-requisite for Thurs. Ballet-tone. Suitable for everyone.  Just bring your ballet shoes or a pair of socks! And two chairs.

£4 per session  (or bundle Basic Ballet-Tone and Core Fusion taken together in the morning for £7)


 Register in advance for this meeting:

Meeting ID: 835 7721 6984 



Tuesdays. Core-fusion (35 mins) 11.15am – 11.50am

Core-fusion £4 (or bundle Basic Ballet-Tone and Core Fusion taken together for £7)

Expect to create super strength in your Core muscles - abs, waist, back, and glutes.  Requirements – weights and a mat


Register in advance for this meeting:

Meeting ID: 853 8452 6779



Tuesdays 5.30pm – 6pmπŸ‹πŸΏ

30 mins Body Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - Arms - Core and Stretch all in 30 mins!!



Requirements- Weights, mat, trainers and water.

Please register on the above link and here for the new years classes –

Meeting ID: 867 0686 6612






Tuesday Evenings - πŸ•ΊπŸ’ƒGroup General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

Meeting ID: 768-878-742






12-12.30 Ballet-tone mini for Lab members. All info for this class on the Laboratory Spa Health Club timetable.



Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments and choreography.


Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

Meeting ID: 643-956-067





2pm -3pm Ballet-tonej


You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.



Register in advance for this meeting:

Meeting ID: 571-789-596



Fitness morning🧘🧘

9.30am-10.30am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.


Register in advance for this meeting:

Meeting ID: 400-855-239



10.40am -11.40am Body Sculpt - the class will start at 10.40am. This class includes 20 mins of cardio work, followed by full body toning and a stretch to finish!


- trainers for 20 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00   (Or do both Friday Stretch and Body Sculpt for £6.50).

Register in advance for this meeting:

Meeting ID: 780-854-935


Private Zoom  lessons also available with both Guillermo and I separately or together.


To pay for classes, please pay by bank transfer.   For more info -  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!


To join any class you will need to book and register. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be. I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you πŸ˜‰ . Please make sure your space is clear and safe.


I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soonπŸ€žπŸ½πŸŒˆπŸ’.


Also to let you know the good news, if you can’t make the times of classes  I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.πŸ™πŸ½πŸ¦‹πŸ¦‹.  I have quite a few on there already, but each week new ones will be added.  Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?

Here is the link to the page:

Alexandra Wood Tango (

Your feedback is very welcome. πŸ™πŸ½


Thank you all so much for your wonderful company, beautiful energy and continuous amazing Support.



 Keep extra safe and well my friends.



Huge hugs and lots of love and warmth,πŸ’–πŸ”₯πŸ’–πŸ”₯




Best wishes, 


Alexandra X