Sunday 2 August 2020

August Zoom Tango snd Dance fitness and stretch classes continue ! Come and join us 💝🌅

Week 20 Zoom Classes! 

Hi  everyone, 

I hope you had a great sunny weekend!

Thanks to all of you that came to classes last week and to those of you who melted away with me on Friday in 36 degrees!!

So next week, week 20 of Zoom Classes, and just the way I like it with no changes. 

So all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in
to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note down the meeting ID!  If you are seeing this on Facebook do please drop me your email so I can keep you updated.

Here is a list of classes that will happen this coming week – commencing Monday.
11am-12pm Monday’s
 This class is the perfect starter to the week!
This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!
Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM London
Register in advance for this meeting:
Meeting ID: 936-819-354

ARGENTINE TANGO CLASSES (For individuals or couples)
with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
Meeting ID: 429-822-927

Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
Meeting ID: 768-878-742

Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments.
Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!
Register in advance for this meeting:
Meeting ID: 643-956-067
Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too- 

Thursday 2pm -3pm Ballet-tone
You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
Register in advance for this meeting:
Meeting ID: 571-789-596

Friday Fitness morning
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
Register in advance for this meeting:
Meeting ID: 400-855-239

10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!
- trainers for 25 minutes dancey aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.
Register in advance for this meeting:
Meeting ID: 780-854-935

Private lessons also available with both Guillermo and I separately or together.

To pay for classes, please pay by bank transfer For more info -  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins. 
For Tango we will open for question time. 
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you ðŸ˜‰ . Please make sure your space is clear and safe.

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Keep safe and well.

Best wishes ,
Alexandra X