Happy New Year my gorgeous people,
Wishing you all the very best New Year! Full of good health, happiness and a joy!
I hope this finds you all very well fed and rested after Christmas day! Have no fear most classes are back, except group Tango classes. Monday Stretch will be on Monday at the later time at 7.30pm in the evening so relax you and set you up well for the New Years first week. Tuesday Ballet-tone will be at the earlier time of 10am.
Week 94 - Commencing 3rd January
I Just want to thank you all for making this year continue to work via Zoom, and in the studios, I appreciate each one of you so very much.
So week 94 News Year! bring it on with super January sparkle time!
Thank you to all of you who joined me last week on Zoom for classes, every time I feel so grateful and appreciative to each one of you for joining me from wherever you are!! Just always a delight. 🙏🏽
Sorry to say that I have had to bring down my Inplayer account as it was costing too much. I have lots of classes filmed so I will find a way of getting classes to you should you want any please do let me know.
THIS WEEKS CLASSES 🌅🧘♂️🤸♀️🏄🏽♂️🤼♂️💥💃🏃♂️
Week 94 timetable💗 🥰
To join a class all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.
___________________________________________________________________________________________________________________________
Timetable- 2021
MONDAY’S
Stretch & Core Yoga flow 🧘♂️🧘🤸♀️ 3rd January only at 7.30pm – 8.30pm back to 10.30 from the week after.
Monday’s-
This class is the perfect starter to the week!
£5.00
This class will mobilise your joints, stretch your muscles, align your posture and strengthen your core muscles as well as fill your mind with positive, calm vibes! 💕❄️🙏🏽✌️🥰
Expect a Contemporary style warm up and deep fluid stretches, some abs and back toners and a meditative relaxation to finish and lift your spirits.
When: Monday’s 10:30 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
TUESDAYS –
TUESDAY morning –
Basic Ballet-tone 30 min class
10am -10.30am
Suitable for anyone who would like to learn the basic ballet moves involved in Ballet-tone. A great pre-requisite for Thursdays Ballet-tone class. Suitable for everyone. Just bring your ballet shoes or a pair of socks! And two chairs.
£5 per session
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcocO6qrz0jEtBj2NHNKUsLFdcULVlhxeHa
Meeting ID: 835 7721 6984
I am now back at The Laboratory Spa teaching live group classes – Ballet-tone at 12.30 and Stretch at 1.45pm on Tuesdays for those of you who are members.
THURSDAYS
Thursdays🩰
2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep your eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Mat
£6.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
Fridays
Fitness morning🧘♂️🧘
9.30am-10.30am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday🏋🏿♂️
10.40am -11.45am Body Sculpt - the class will start at 10.45am. This class includes 20 mins of cardio work, followed by full body toning and a stretch to finish!
Requirements
- trainers for 20 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£5.00 (Or do both Friday Stretch and Body Sculpt for £8.50 for 2 hours).
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book and register. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be. I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Your feedback or requests are always very welcome. 🙏🏽
Thank you all so much for your wonderful company, beautiful energy and continuous amazing Support.
Keep extra safe and well my friends.
Huge hugs and lots of love💝❌
Best wishes for the New Year!
Alexandra X
Week 66! bring it on with full sunny super 💗 power!🥰
To join a class all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.
___________________________________________________________________________________________________________________________
Timetable- 2021
MONDAY’S
Stretch & Core Yoga flow 🧘♂️🧘🤸♀️
Monday’s-
This class is the perfect starter to the week!
£5.00
This class will mobilise your joints, stretch your muscles, align your posture and strengthen your core muscles as well as fill your mind with positive, calm vibes! 💕❄️🙏🏽✌️🥰
Expect a Contemporary style warm up and deep fluid stretches, some abs and back toners and a meditative relaxation to finish and lift your spirits.
When: Monday’s 10:30 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
Mondays - 30 min. after work Tango Embellishment 🦩✨Technique class for Followers
Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.
£5.00
Monday’s at 5.30pm-6pm **5 mins earlier than last year 😉
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
Please register here -
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
Meeting I.D: 891-0886 4740
ARGENTINE TANGO 💃🕺CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class. With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw
Meeting ID: 429-822-927
________________________________________________________________________________________________________________________
TUESDAYS –
Basic Ballet-tone 30 min class
Suitable for anyone who would like to learn the basic ballet moves involved in Ballet-tone. A great pre-requisite for Thursdays Ballet-tone class. Suitable for everyone. Just bring your ballet shoes or a pair of socks! And two chairs.
£5 per session
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcocO6qrz0jEtBj2NHNKUsLFdcULVlhxeHa
Meeting ID: 835 7721 6984
I am now back at The Laboratory Spa teaching live group classes – Ballet-tone at 12.30 and Stretch at 1.45pm on Tuesdays for those of you who are members.
Tuesdays 5.30pm – 6pm🏋🏿♂️
30 mins Body Conditioning and Toning!
A perfect short, sweet and effective workout.
Mobiliser- Legs - Arms - Core and Stretch all in 30 mins!!
£4.50
Requirements- Weights, mat, trainers and water.
Please register on the above link and here for the new year’s classes –
https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Meeting ID: 867 0686 6612
Tuesday Evenings - 🕺💃Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
____________________________________________________________________________________________________________________________
Wednesdays✨
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments and choreography.
£6.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
___________________________________________________________________________________________________________________________________________________________________
THURSDAYS
Thursdays🩰
2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep your eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Mat
£6.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
Fridays
Fitness morning🧘♂️🧘
9.30am-10.30am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday🏋🏿♂️
10.40am -11.40am Body Sculpt - the class will start at 10.45am. This class includes 20 mins of cardio work, followed by full body toning and a stretch to finish!
Requirements
- trainers for 20 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£5.00 (Or do both Friday Stretch and Body Sculpt for £8.50 for 2 hours).
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book and register. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be. I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Also to let you know the good news, if you can’t make the times of classes I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.🙏🏽. ✨🦋✨🦋. I have quite a few on there already, but each week new ones will be added. Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?
Here is the link to the page:
Alexandra Wood Tango (inplayer.com)
Your feedback is very welcome. 🙏🏽
Thank you all so much for your wonderful company, beautiful energy and continuous amazing Support.
Keep extra safe and well my friends.
Huge hugs and lots of love💖🔥💖🔥
Best wishes,
Alexandra X
