Zoom Classes Week 62- Commencing 24th May _ this is going to be a good one 😉
Hello my wonderful people!
I hope you had a very good windy and wet May weekend!
All the classes will be on as normal throughout next week and I cannot wait to see you all. Also classes will be on as normal next May bank holiday Monday. I will be here with you on Zoom. Any requests welcome.
THIS WEEKS CLASSES 🌅🧘♂️🤸♀️🏄🏽♂️🤼♂️💥💃🏃♂️
Week 62! bring it on with full super May 💗 power!🥰
To join a class all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.
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Timetable- 2021
MONDAY’S
Stretch & Core Yoga flow 🧘♂️🧘🤸♀️
Monday’s-
10.30am-11.30am
This class is the perfect starter to the week!
£5.00
This class will mobilise your joints, stretch your muscles, align your posture and strengthen your core muscles as well as fill your mind with positive, calm vibes! 💕❄️🙏🏽✌️🥰
Expect a Contemporary style warm up and deep fluid stretches, some abs and back toners and a meditative relaxation to finish and lift your spirits.
When: Monday’s 10:30 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
Mondays - 30 min. after work Tango Embellishment 🦩✨Technique class for Followers
Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.
£5.00
Monday’s at 5.30pm-6pm **5 mins earlier than last year 😉
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
Please register here -
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
Meeting I.D: 891-0886 4740
ARGENTINE TANGO 💃🕺CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class. With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw
Meeting ID: 429-822-927
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TUESDAYS –
TUESDAY morning –
Basic Ballet-tone 30 min class
10.30am -11am
Suitable for anyone who would like to learn the basic ballet moves involved in Ballet-tone. A great pre-requisite for Thursdays Ballet-tone class. Suitable for everyone. Just bring your ballet shoes or a pair of socks! And two chairs.
£5 per session
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcocO6qrz0jEtBj2NHNKUsLFdcULVlhxeHa
Meeting ID: 835 7721 6984
I am now back at The Laboratory Spa teaching live group classes – Ballet-tone at 12.30 and Stretch at 1.45pm on Tuesdays for those of you who are members.
Tuesdays 5.30pm – 6pm🏋🏿♂️
30 mins Body Conditioning and Toning!
A perfect short, sweet and effective workout.
Mobiliser- Legs - Arms - Core and Stretch all in 30 mins!!
£4.50
Requirements- Weights, mat, trainers and water.
Please register on the above link and here for the new years classes –
https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Meeting ID: 867 0686 6612
Tuesday Evenings - 🕺💃Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
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Wednesdays✨
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments and choreography.
£6.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
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THURSDAYS
Thursdays🩰
2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Mat
£6.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
Fridays
Fitness morning🧘♂️🧘
9.30am-10.30am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday🏋🏿♂️
10.40am -11.40am Body Sculpt - the class will start at 10.45am. This class includes 20 mins of cardio work, followed by full body toning and a stretch to finish!
Requirements
- trainers for 20 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£5.00 (Or do both Friday Stretch and Body Sculpt for £8.50 for 2 hours).
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book and register. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be. I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Also to let you know the good news, if you can’t make the times of classes I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.🙏🏽. ✨🦋✨🦋. I have quite a few on there already, but each week new ones will be added. Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?
Here is the link to the page:
Alexandra Wood Tango (inplayer.com)
Your feedback is very welcome. 🙏🏽
Thank you all so much for your wonderful company, beautiful energy and continuous amazing Support.
Keep extra safe and well my friends.
Huge hugs and lots of love💖🔥💖🔥
Best wishes,
Alexandra X
