Week 24 Zoom Classes! Commencing 31st August 2020 – happy Bank holiday weekend!
Hi there!
Great to see you all this week, well done with your wonderful dancing, toning and stretching! I am always so inspired by you all and forever grateful that you come to my classes, thank you!
Next week commences with Bank holiday Monday. In the evening the Tango session will take place as normal at 7.30pm but the morning Stretch/Flow Class will be moved to Tuesday at 11am instead as so many of you said you would be away for the day on Monday. PoPuP Monday Tango embellishment class will be back on Monday 7th September. All the other classes will be on as normal next week including the PoPuP Body Conditioning and energiser class on Tuesday at 5.35pm – 6.05pm.
Please check the timetable below for the two changes to next week, all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class. (Bank transfer for payments is the most convenient option). Don’t forget to note down the meeting ID! If you are seeing this on Facebook do please drop me your email so I can keep you updated.
Timetable-
Here is a list of classes that will happen this coming week – commencing Monday.
Monday 31st August Group Tango with Guillermo and Alexandra at 7.30pm on as normal – please see below for registration.
Stretch-flow
TUESDAY 1st September (it will return to Mondays from 7th Sept.)
11am-12pm
This class is the perfect starter to the week!
£4.00
This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!
Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
Tuesdays 1st September and 8thSeptember.
30 mins Conditioning and Energiser Class!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
5.35-6.05pm -£3.50
Requirements- Weights
A Matt , trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
PoPuP classes – Mondays back on 7thSeptember - 30 min. after work Tango Embellishment Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.
£4.00
Monday’s 17th and 24th at 5.35pm-6.05pm
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
(Wednesday Technique class at 1.30 – 2.30pmis suitable for Intermediate/advanced level)
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
TANGO
ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw
Meeting ID: 429-822-927
Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments.
£5.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
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FITNESS CLASSES
Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-
Classes - Tuesdays
30 mins Conditioning and Toning Class!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
5.35-6.05pm
£3.50
Requirements- Weights
A Matt, trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Thursday 2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Matt
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
Friday Fitness morning
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£4.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday
10.40am -11.40am Body Sculpt- join at 10.30amThis class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!
Requirements
- trainers for 25 minutes dancey aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Keep safe and well.
Have a wonderful long weekend.
Best wishes ,
Alexandra X
