Week 41 Zoom Classes! Commencing 28th December 2020
Hello 👋
I hope this finds you well fed and warm 💗 after the Christmas ⭐️weekend.
I am looking forward to seeing those of you who would like to join me in the morning at 10am-11.15am for a Stretch-Yoga-fitness Session! All welcome, all you need it your Matt 💕❄️🙏🏽✌️🥰 . It will be a blissful deep detoxing stretch with some toning exercises to bring us strength and time to re-focus and bring clarity and positivity deep inside.
On Tuesday at 5.35pm -6.05pm I will do a half hour Body conditioning session a good full body workout.
On Wednesday 30th I will do a Pure stretch Flow and core class at 9.30am-10.30am. Mainly stretch with a few abdominal and back exercises added.
After this all classes will resume as normal from Monday 4th January.
On Monday 28th December at 10am – 11.15am, I will do a PoPuP Stretch/Yoga fitness Christmas Special 🧘🤸♀️
class to round up this year and keep us moving and warm over Christmas. Requirements – A Mat and a band or scarf £5.00
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMld--uqj0pH9KfvRj00YOgC1ilgxNGhNTx
After registering, you will receive a confirmation email containing information about joining the meeting.
FITNESS CLASSES
Tuesdays🏋🏿♂️( This class will be on 29th Dec)
Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-
30 mins Conditioning and Toning!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
£3.50
Requirements- Weights
A Matt, trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Also to let you know the good news, if you can’t make the times of classes I now have the details of my new page, where you can purchase a class of your choice and do it at a convenient time for you.🙏🏽. ✨🦋✨🦋. I have quite a few on there already, but each week new ones will be added. Please let me know if there is a specific class you missed or would like to repeat that you would like me to put up?
Here is the link to the page:
Alexandra Wood Tango (inplayer.com)
Your feedback is very welcome. 🙏🏽
So turn your central heating 🔥off and come and join a class! 🌅🧘♂️🤸♀️🏄🏽♂️🤼♂️💥💃🏃♂️
Week 41! bring it on with full power in these 3 classes post Christmas classes 🥰
To join a class all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.
Timetable-
Here is a list of classes that will happen from 4th January (I still need to make a few small adjustments)
Stretch-flow 🧘♂️🧘🤸♀️ (On as normal 21st Dec and on 28th a special extra class at 10am as above)
Monday’s-
This class is the perfect starter to the week!
£4.00
This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!
Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
Mondays - 30 min. after work Tango Embellishment 🦩✨Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.
£4.00
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
Please register here -
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
ARGENTINE TANGO 💃🕺CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw
Meeting ID: 429-822-927
Tuesday Evenings - 🕺💃Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
Wednesdays✨( no class on December 23rd or 30th back on January 6th 2021)
‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments and choreography.
£5.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
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FITNESS CLASSES
Tuesdays🏋🏿♂️( This class will be on this week 22nd and next week 29th Dec)
Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-
30 mins Conditioning and Toning!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
£3.50
Requirements- Weights
A Matt, trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Thursdays🩰 (Back on Thursday 7th January)
2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Matt
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
Fridays (no class on 25th December)
Fitness morning🧘♂️🧘
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£4.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday🏋🏿♂️
10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!
Requirements
- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£4.00 (Or do both Friday Stretch and Body Sculpt for £6.50).
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book and register. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Keep extra safe and well my friends.
Wishing you all a lovely Christmas time and a very happy and healthy 2021, huge hugs and lots of love and warmth,
Alexandra X
Tel. 07971 – 822 341
Best wishes,
