Week 25 Zoom Classes! Commencing 7th September 2020
Hi there!
Happy September time. I hope you are having a lovely weekend. Thank you all for participating in the classes this week, thanks for your feedback on the 2 new PoPuPs, I have loved doing them too, so they will both be on weekly throughout September. All the classes will go on as normal next week.
TWO PoPuPs have become permanents 😉- 2 CLASSES ADDED TO SEPTEMBER TIMETABLE
Mondays - 30 min. after work Tango technique class for Followers - Packed with beautiful embellishments and strengthening exercises for legs, feet and core/balance.
at 5.35pm-6.05pm
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
Please register here –
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
Tuesdays 18th, 25th August.
30 mins Conditioning and Toning Class!
A perfect short, sweet and very effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
5.35-6.05pm! £3.50
Requirements- Weights
A Matt , trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Other mini classes coming up soon for September. Keep your feedback coming in please, it is always so good to know what other classes and times suit you.
So all you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class. (Bank transfer for payments is the most convenient option). Don’t forget to note down the meeting ID! If you are seeing this on Facebook do please drop me your email so I can keep you updated.
Timetable-
Here is a list of classes that will happen this coming week – commencing Monday.
Stretch-flow
Monday’s-
11am-12pm
This class is the perfect starter to the week!
£4.00
This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!
Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM London
Register in advance for this meeting:
https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg
Meeting ID: 936-819-354
Mondays - 30 min. after work Tango Embellishment Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.
£4.00
Monday’s at 5.35pm-6.05pm
Requirements- A chair! Tango shoes.
This class is suitable for all levels.
Please register here -
https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia
ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw
Meeting ID: 429-822-927
Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:
https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw
Meeting ID: 768-878-742
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.
This session will involve working on technique fundamentals and beautiful embellishments.
£5.00
Requirements – Tango shoes, (WE START IN FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ
Meeting ID: 643-956-067
___________________________________________________________________________________________________________________________________________________________________
FITNESS CLASSES
Tuesdays
Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-
PoPuP Classes - Tuesdays 18th, 25th August.
30 mins Conditioning and Toning Class!
A perfect short, sweet and effective workout.
Mobiliser- Legs - arms - core and stretch all in 30 mins!!
5.35-6.05pm!
£3.50
Requirements- Weights
A Matt, trainers
Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3
Thursdays 2pm -3pm Ballet-tone
Requirements-
You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Matt
£5.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ
Meeting ID: 571-789-596
(Mini PoPuP 30 min. basic Ballet-tone coming soon) Let me know your preferred days and times please)
Friday Fitness morning
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or scarf.
£4.00
Register in advance for this meeting:
https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ
Meeting ID: 400-855-239
Friday
10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!
Requirements
- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!
£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.
Register in advance for this meeting:
https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw
Meeting ID: 780-854-935
Private Zoom lessons also available with both Guillermo and I separately or together.
To pay for classes, please pay by bank transfer. For more info - hello@alexandrawoodtango.com Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!
To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.
I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.
For Tango we will open for question time.
Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.
I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝.
Keep safe and well.
Best wishes ,
Alexandra X
