Happy May time!
So lovely to see you all last week, again an
enormous thank you to all of you who came to a class, it is always wonderful
seeing you. Thank you for all the lovely Birthday messages too, I had a
lovely day yesterday, I got a new pink bike so we went on a big bike ride, in
the evening we had a dinner party with all my family via Zoom! After eating so
much cake I am raring to get going with you all again! I hope you all had
a good weekend.
I have had a few comments to say that people
who are working in the day time can’t get to many of the fitness classes, I am
planning to add a 30 minute cardio class at say 6pm on
a Wednesday
evening, would anyone be interested in that?
So week 7 of Zoom classes, here we go! Commencing
Monday 4thMay 2020.
If you haven’t yet joined a class and you
would like to, you just need to download the Zoom app, it is free, and come and
join us. Luckily now we don’t need a password, just register on the codes
below and please let me know what you have booked and paid for, so
I can keep a register for each class. (it seems Bank transfer for
payments is the most convenient option). Don’t forget to note down the
meeting ID! They are the same that we have used for the last 3 weeks.
Timetable-
Here is a list of classes that will happen
this coming week – commencing Monday.
New class Stretch-flow
Monday’s-
This class is the perfect starter to the
week!
£4.00
After so many requests to do another stretch
class during the week, here you go!
This class will mobilise your joints ,
stretch your muscles, align your posture and fill your mind with positive, calm
vibes!
Expect a Contemporary style warm up and deep
fluid stretches with a meditative relaxation to finish, to lift your spirits.
When: Monday’s 11:00 AM
London
Register in advance for this meeting:
Meeting ID: 936-819-354
ARGENTINE TANGO CLASSES(For individuals or couples)
with Guillermo and I on Monday’s and or
Tuesdays at
7.30pm – 8.30pm.
Monday evenings- Group Intermediate Tango class With Guillermo and
Alexandra 7.30pm-8.30pm -
£8.00pp Register in advance for this meeting:
Meeting ID: 429-822-927
Tuesday Evenings - Group General level Tango class with Guillermo and
Alexandra – 7.30pm-8.30pm -
£8.00pp Register in advance for this meeting:
Meeting ID: 768-878-742
Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with
Alexandra.
This session will involve working on
technique fundamentals and beautiful embellishments.
£5.00
Requirements – Tango shoes, (WE START IN
FLATS) and a chair or mop or brush!!
Register in advance for this meeting:
Meeting ID: 643-956-067
___________________________________________________________________________________________________________________________________________________________________
FITNESS CLASSES
Want to keep fit, learn some Ballet moves or
just stretch and relax - I am inviting you all to join me for these fitness
classes too-
Requirements-
You will need two chairs or a window sill to
use as a barre for each side so you can keep you eye on the screen -weights or
water bottles or as a light weight option cans of beans!
-Socks or ballet shoes.
-Matt
£5.00
Register in advance for this meeting:
Meeting ID: 571-789-596
Friday
9.30am-10.25am Pure Stretch and relaxation.
Requirements -A Matt, -a band, belt or
scarf.
£4.00
Register in advance for this meeting:
Meeting ID: 400-855-239
Friday
10.40am -11.40am Body Sculpt- join at 10.30am This
class includes 25 mins of cardio dancersize, followed by full body toning and a
stretch to finish!
Requirements
- trainers for 25 minutes dancey aerobics
-Weights and a mat and water!! If you have an elastic resistance band bring
that too!
£4.00 Or do both Friday Stretch and Body
Sculpt for £6.50.
Register in advance for this meeting:
Meeting ID: 780-854-935
Private lessons also available with both
Guillermo and I separately or together.
To pay for classes, please pay by bank
transfer For more info - hello@alexandrawoodtango.comJust
get the Zoom app for free on your pc, laptop or phone and click on the link and
I will see you all for the class of your choice!
To join any class you will need to book so
we have a registration of the people attending. Places are limited in each
class.
I will also need you to keep your
camera on and pointing at your full body so I can correct you and help
you if need be, I will need you to be on mute, so everyone can hear the instructions.
Please be off mute for the greeting at the very beginning of classes. You will
need to be muted once the class begins.
For Tango we will open for question
time.
Please let me know any injuries or
conditions you have. Take good care of yourselves and do what feels good for
you individually, use alternatives when necessary. I will have my beady eye on
you 😉 . Please make sure your space is clear
and safe.
I am really trying to create the best
on-line classes for you all, your feed-back is vital for this, so please let me
know how I can improve anything.
See you on my TV very soon🤞🏽🌈💝. Keep safe and well.
Best wishes,
Alexandra X
Best wishes,
Alexandra
Hello@alexandrawoodtango.com
Alexandra.l.Wood@outlook.com
Www.alexandrawoodtango.com
Www.tango-sense.com
