Sunday, 20 September 2020

All of my classes are still delivered weekly on Zoom 🙏🏽🌅🌈

 Week 27 Zoom Classes Commencing 21st September 2020

 

Hi there!

 

I hope you had an amazing sunny weekend. All the classes will go on as normal next week. 

 

So bring on week 27!

To join a class all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note down the meeting ID!  If you are seeing this on Facebook do please drop me your email so I can keep you updated.

 

 

Timetable-

Here is a list of classes that will happen this coming week – commencing Monday.

 

Stretch-flow

Monday’s-

11am-12pm

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!

Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.

When: Monday’s 11:00 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Mondays - 30 min. after work Tango Embellishment Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00

Monday’s at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

 

 

ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

 

Wednesday

‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments and choreography.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

FITNESS CLASSES

Tuesdays

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-

  

30 mins Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm!

£3.50

Requirements- Weights

A Matt, trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

Thursdays

2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

Fridays

Fitness morning

9.30am-10.25am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

Friday

10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom  lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soon🤞🏽🌈💝.

Keep safe and well.

 

Best wishes ,

Alexandra X

 

Hello@alexandrawoodtango.com

Alexandra.l.Wood@outlook.com

Www.alexandrawoodtango.com

Www.tango-sense.com

 

Sunday, 6 September 2020

September Tango and Fitness Classes via Zoom 2020!

 

Week 25 Zoom Classes! Commencing 7th September 2020

 

Hi there!

 

Happy September time.  I hope you are having a lovely weekend.  Thank you all for participating in the classes this week, thanks for your feedback on the 2 new PoPuPs, I have loved doing them too, so they will both be on weekly throughout September. All the classes will go on as normal next week.

 

TWO PoPuPs have become permanents 😉- 2 CLASSES ADDED TO SEPTEMBER TIMETABLE

 

Mondays - 30 min. after work Tango technique class for Followers - Packed with beautiful embellishments and strengthening exercises for legs, feet and core/balance.

at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here –

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

Tuesdays 18th, 25th August.

30 mins Conditioning and Toning Class!

A perfect short, sweet and very effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm! £3.50

Requirements- Weights

A Matt , trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 Other mini classes coming up soon for September. Keep your feedback coming in please,  it is always so good to know what other classes and times suit you.

 

So all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note down the meeting ID!  If you are seeing this on Facebook do please drop me your email so I can keep you updated.

 

 

Timetable-

Here is a list of classes that will happen this coming week – commencing Monday.

 

Stretch-flow

Monday’s-

11am-12pm

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!

Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.

When: Monday’s 11:00 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Mondays - 30 min. after work Tango Embellishment Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00

Monday’s at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

 

ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

 

Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

FITNESS CLASSES

Tuesdays

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-

 

PoPuP Classes - Tuesdays 18th, 25th August.

30 mins Conditioning and Toning Class!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm!

£3.50

Requirements- Weights

A Matt, trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

Thursdays 2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

(Mini PoPuP 30 min. basic Ballet-tone coming soon) Let me know your preferred days and times please)

 

Friday Fitness morning

9.30am-10.25am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

Friday

10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom  lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soon🤞🏽🌈💝.

Keep safe and well.

 

Best wishes ,

Alexandra X

 

Hello@alexandrawoodtango.com

Alexandra.l.Wood@outlook.com

Www.alexandrawoodtango.com

Www.tango-sense.com

Thursday, 3 September 2020

Ballet-tone class Thursdays at 2pm via Zoom

Looking forward to seeing you 😘

‪Thursday 2pm -3pm Ballet-tone‬ class.

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep your eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

(Mini PoPuP 30 min. basic Ballet-tone coming soon) Let me know your preferred days and times please)

Sunday, 30 August 2020

Week 24 Zoom classes - 31st August

Week 24 Zoom Classes! Commencing 31st August 2020 – happy Bank  holiday weekend! 

 

 

Hi there!

 

 

Great to see you all this week, well done with your wonderful dancing, toning and stretching!  I am always so inspired by you all and forever grateful that you come to my classes, thank you!

 

Next week commences with Bank holiday Monday. In the evening the Tango session will take place as normal at 7.30pm but the morning Stretch/Flow Class will be moved to Tuesday at 11am instead as so many of you said you would be away for the day on Monday.  PoPuP Monday Tango embellishment class will be back on Monday 7th September.  All the other classes will be on as normal next week including the PoPuP Body Conditioning and energiser class on Tuesday at 5.35pm – 6.05pm

 

 

Please check the timetable below for the two changes to next week, all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note down the meeting ID!  If you are seeing this on Facebook do please drop me your email so I can keep you updated.

 

 

Timetable-

Here is a list of classes that will happen this coming week – commencing Monday.

 

Monday 31st August Group Tango with Guillermo and Alexandra at 7.30pm on as normal – please see below for registration.

 

Stretch-flow

TUESDAY 1st September  (it will return to Mondays from 7th Sept.)

11am-12pm

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!

Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.

When: Monday’s 11:00 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Tuesdays 1st September and 8thSeptember

30 mins Conditioning and Energiser Class! 

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!! 

5.35-6.05pm -£3.50

Requirements- Weights 

A Matt , trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

 

 

PoPuP classes – Mondays back on 7thSeptember - 30 min. after work Tango Embellishment Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00 

Monday’s 17th and 24th at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels. 

(Wednesday Technique class at 1.30 – 2.30pmis suitable for Intermediate/advanced level) 

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

TANGO

 

ARGENTINE TANGO CLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

Tuesday Evenings - Group General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

 

Wednesday ‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

FITNESS CLASSES

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too- 

 

Classes - Tuesdays

30 mins Conditioning and Toning Class! 

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!! 

 5.35-6.05pm

£3.50

Requirements- Weights 

A Matt, trainers 

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

Thursday 2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

 

Friday Fitness morning

9.30am-10.25am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

Friday

10.40am -11.40am Body Sculpt- join at 10.30amThis class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dancey aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom    lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book so we have a registration of the people attending. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins. 

For Tango we will open for question time. 

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you 😉 . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soon🤞🏽🌈💝.

Keep safe and well.

 

Have a wonderful long weekend.

 

Best wishes ,

Alexandra X

 

Hello@alexandrawoodtango.com

Alexandra.l.Wood@outlook.com

Www.alexandrawoodtango.com

Www.tango-sense.com