Tuesday, 13 October 2020

Autumn and winter 2020 classes via the comfort of your home! Come and join me for Fitness or Tango classes via Zoom.

Autumn  2020 CLASSES DESIGNED FOR YOU FROM THE COMFORT OF YOUR HOME πŸ‘ πŸŒˆon Zoom.

 

Week 30 Zoom Classes! Commencing 12th October πŸπŸ‚2020

 

Hi everyone,


I hope you are enjoying the weekend.  So lovely to see you all at classes last week, already looking forward to seeing you again next week and thinking up plans for all my classes.

 

For those of you that I know from the Laboratory Spa, I am delighted to tell you that I will be going back to teach at the studio there from 3rd November and it will not interfere at all with any of these classes, I will continue all the same on Zoom. My two classes at the studio will be on Tuesdays only, Ballet -tone at 12.30-1.30pm and Core Fusion at 1.45-2.30pm . They will be streamed through Zoom for Lab members as the numbers will be very reduced to 9 per class apparently for now.

 

For our Zoom classes all on as normal next week,  codes remain the same as normal for all the classes,  I managed to extend the sessions with the old codes, Please do register in advance when you can so I can check numbers.

 

So turn your central heating πŸ”₯off and come and join a class! πŸ§˜πŸ€ΈπŸ„πŸ½πŸ€ΌπŸ’₯πŸ’ƒπŸƒ

 

 

Week 30 bring it on! 

 

To join a class all  you need to do is register for the class/es of your choice and enjoy, you are welcome to drop in to any class; you just need to download the Zoom app, it is free, and come and join us. Luckily now we don’t need a password, just register on the codes below and please let me know what you have booked and paid for, so I can keep a register for each class.  (Bank transfer for payments is the most convenient option).  Don’t forget to note down the meeting ID!  If you are seeing this on Facebook do please drop me your email so I can keep you updated.

 

 

Timetable-

Here is a list of classes that will happen this coming week – commencing Monday.

 

Stretch-flow πŸ§˜πŸ§˜πŸ€Έ

Monday’s-

11am-12pm

This class is the perfect starter to the week!

£4.00

This class will mobilise your joints , stretch your muscles, align your posture and fill your mind with positive, calm vibes!

Expect a Contemporary style warm up and deep fluid stretches with a meditative relaxation to finish, to lift your spirits.

When: Monday’s 11:00 AM London

Register in advance for this meeting:

https://zoom.us/meeting/register/tJcrf-ihrT4uMAu_Z1cmznzWBYohzXkeBg

Meeting ID: 936-819-354

 

Mondays - 30 min. after work Tango Embellishment πŸ¦©Technique class for Followers - Packed with beautiful decorations and strengthening exercises for legs, feet and core/balance.

£4.00

Monday’s at 5.35pm-6.05pm

Requirements- A chair! Tango shoes.

This class is suitable for all levels.

Please register here -

https://us02web.zoom.us/meeting/register/tZ0sd-GgqD8tHtSz8a70IR_vL7I87Jc6N9ia

 

 

 

 

ARGENTINE TANGO πŸ’ƒπŸ•ΊCLASSES (For individuals or couples) with Guillermo and me on Monday’s and Tuesdays at 7.30pm – 8.30pm.

 

Monday evenings- Group Intermediate Tango class With Guillermo and Alexandra 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/uZYkf-uqpzktBsyEfo_LD2sb1qMVc3h2uw

Meeting ID: 429-822-927

 

Tuesday Evenings - πŸ•ΊπŸ’ƒGroup General level Tango class with Guillermo and Alexandra – 7.30pm-8.30pm - £8.00pp Register in advance for this meeting:

https://zoom.us/meeting/register/upIlf-6gqT8oKhkpZfJUlzyh1PVhrxh1yw

Meeting ID: 768-878-742

 

 

Wednesdays

‘Followers’ lunchtime Tango technique Session 1.30-2.30pm with Alexandra.

This session will involve working on technique fundamentals and beautiful embellishments and choreography.

£5.00

Requirements – Tango shoes, (WE START IN FLATS)  and a chair or mop or brush!!

Register in advance for this meeting:

https://zoom.us/meeting/register/u5Aufuyurj0tGpInEpKkDYa3hDL4Ru_6xQ

Meeting ID: 643-956-067

___________________________________________________________________________________________________________________________________________________________________

FITNESS CLASSES

TuesdaysπŸ‹πŸΏ

Want to keep fit, learn some Ballet moves or just stretch and relax - I am inviting you all to join me for these fitness classes too-

  

30 mins Conditioning and Toning!

A perfect short, sweet and effective workout.

Mobiliser- Legs - arms - core and stretch all in 30 mins!!

5.35-6.05pm!

£3.50

Requirements- Weights

A Matt, trainers

Please register here - https://us02web.zoom.us/meeting/register/tZIqd--gqD0sG9ZWmyUXc8VBgfr7Dj4d35B3

 

 

Thursdays🩰

2pm -3pm Ballet-tone

Requirements-

You will need two chairs or a window sill to use as a barre for each side so you can keep you eye on the screen -weights or water bottles or as a light weight option cans of beans!

-Socks or ballet shoes.

-Matt

£5.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uJMscOGhqzIsyQT-aWOrXs9A37X_kutZLQ

Meeting ID: 571-789-596

 

Fridays

Fitness morning🧘🧘

9.30am-10.25am Pure Stretch and relaxation.

Requirements -A Matt, -a band, belt or scarf.

£4.00

Register in advance for this meeting:

https://zoom.us/meeting/register/uZQtf-ytrDgjMY5GiEQj0jy5yXCjhekoIQ

Meeting ID: 400-855-239

 

FridayπŸ‹πŸΏ

10.40am -11.40am Body Sculpt- join at 10.30am This class includes 20 mins of cardio dancersize, followed by full body toning and a stretch to finish!

Requirements

- trainers for 25 minutes dance aerobics -Weights and a mat and water!! If you have an elastic resistance band bring that too!

£4.00 Or do both Friday Stretch and Body Sculpt for £6.50.

Register in advance for this meeting:

https://zoom.us/meeting/register/upwtf-yspzgvOskQ_MVvR2kzQ6ya-tBfKw

Meeting ID: 780-854-935

 

Private Zoom  lessons also available with both Guillermo and I separately or together.

 

To pay for classes, please pay by bank transfer.   For more info - hello@alexandrawoodtango.com  Just get the Zoom app for free on your pc, laptop or phone and click on the link and I will see you all for the class of your choice!

 

To join any class you will need to book and register. Places are limited in each class.

I will also need you to keep your camera on and pointing at your full body so I can correct you and help you if need be, I will need you to be on mute, so everyone can hear the instructions. Please be off mute for the greeting at the very beginning of classes. You will need to be muted once the class begins.

For Tango we will open for question time.

Please let me know any injuries or conditions you have. Take good care of yourselves and do what feels good for you individually, use alternatives when necessary. I will have my beady eye on you πŸ˜‰ . Please make sure your space is clear and safe.

 

I am really trying to create the best on-line classes for you all, your feed-back is vital for this, so please let me know how I can improve anything.

See you on my TV very soonπŸ€žπŸ½πŸŒˆπŸ’.

Keep safe and well.

 

Best wishes ,

Alexandra X